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Take your upper-body workout to the next level
Muscle & Fitness magazine’s Joe Wuebben and Jim Stoppani, have joined forces to write Stronger Arms & Upper Body and provide the most effective exercises and programmes for seriously increasing...
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Hell’s Bells
After being used consistently by the Russian military for over 200 years, the Kettlebell has shrugged off its iron curtain image and reinvented itself as the trendiest new fitness tool. Looking like...
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